I used this recipe as a base idea for how to make a frittata.
I chopped 1/2 an onion and 6 cloves of garlic and sauteed them in a little olive oil in my iron skillet.
After they started to soften I added 1/2 an orange pepper, 1/2 a red pepper and a green onion with the chives.
While that cooked down, I mixed together 11 eggs and 1/2 cup almond milk (No dairy for me!). I added salt, pepper, 2 tomatoes diced and a handful of cilantro to the mixture.
I poured the egg mixture in the pan and cooked it for a few minutes then put it in the oven at 350 degrees for about 20 minutes.