layout

Sunday, January 17, 2016

Mushroom & Spinach Chicken

Ingredients:
       boneless skinless chicken breasts
       4 cloves of garlic
       1 onion
       12 mushrooms
       1 large bag fresh spinach (pre-washed)
       1/4 cup organic chicken broth
       olive oil
       salt/pepper

Directions:
       1. Slice chicken into pieces about the size of a domino. Season with salt and pepper. Begin sauteing them in a large skillet with about 2 T olive oil.
       2. Remove the chicken from the pan and set aside.
       3. Chop garlic and onion finely. Add to the same pan chicken was cooked in. ( A little more olive oil might need to be added) When they begin to be translucent, add chopped mushrooms.
       4. Saute for about 10 minutes then add the chicken back.
       5. Add spinach and chicken broth, lower heat and put the top on the skillet.
       6. Simmer for 30 minutes.
       7. Serve over brown rice.

Tips:
       * Once the spinach and chicken broth are added, don't stir. The spinach will wilt and cover the chicken and mushroom mixture.
       * When cooking the brown rice - replace half the water with chicken broth for better flavor.

No comments: